Occasional Theme-Based Workshops

Practical and accessible, these workshops focus on a movement challenge or other concern common
among Older Adults.

In the past, Ruth Ann has offered theme-based workshops on Balance, Improving Your Gait, Getting Up from the Ground, and Settling into Sleep.

These workshops are all offered on Zoom. Pricing varies.

Sink into Sleep

Sunday, Dec. 15, 2024 at 7:30 pm.

$25.00

A 30-minute meditation that releases the body toward slumber.

Session Plus: $35.00
The Sink into Sleep session plus a downloadable audio file of the meditation practice

On Zoom. Pre-registration required.

Click to Register
Find your footing - free webinars for seniors to strengthen feet and ankles

Finding Your Footing

Sunday, Jan. 19, 2025 • 3:00 pm

$25.00

Mobilize and Strengthen your Feet and Ankles

A friendly and empowering 1-hour session that will strengthen your feet and ankles to help you build balance and stability.

Attendees are required to have access to a tennis ball and an exercise band.

On Zoom. Pre-registration required.

Click to Register

The above sessions are delivered online on the free ZOOM platform.

 

What is the Zoom Platform?

Zoom is a video conferencing platform that can be used through a computer desktop or mobile app, and allows users to connect online for video conference meetings, webinars and live chat.
{Ruth Ann brought her excellent knowledge of anatomy and yoga to the assessment of areas in my body with limited movement as a result of past injuries and conditioning. I have felt confident and involved in the exercise program created to release old patterns and to improve movement. As I continue with our plan, I feel the difference it makes!
Liane
Chair and Mat yoga student
{Ruth Ann Penny is a superb teacher of yoga and therapeutic movement. She knows her subject thoroughly, and as my private tutor of the practice, she has been attentive to my particular needs with her always clear and calm instruction.
Allen
private student
{I used to have sciatica and pain in my legs sitting for many hours with my clients in counselling sessions. Now I don't have any pain anymore. The chairlift classes are so brilliant as they have realigned my hips which were the cause of pain in the first place. Doing movement work while sitting has had many wonderful benefits: it keeps my hips in alignment, it has increased my range of motion, and has created more space in the hip joint and the tightness, which was the cause of the pain in the first place, is gone.
Monique
Movement and yoga student
{Ruth Ann has been my movement teacher for a few years. I look forward to my classes and my private sessions, which are both informative and fun Instructions are always supported by scientific facts and I appreciate this.
Miriam
Chair yoga student