Tutorials & Resources
Videos and content from Ruth Ann Penny on how to improve your movement and posture.
Ruth Ann’s Videos
Brief, targeted lessons aimed at improving everyday mobility.
Getting up from a chair
Optimal seated posture
Optimal seated posture #2
The Tripod Foot
The Tripod Foot 1
The Tripod Foot 2
The Tripod Foot 3
Six Balance Poses
Shoulder Mobility Exercises
Two poses for “Stretch”
Other helpful articles, videos and websites aimed at improving everyday mobility
Recent research on flexibility and its usefulness:
Is being super bendy really a health ideal we should strive for?
A recent study finds that exercise can strengthen the brain and improve memory.
Millions of Americans are living with chronic pain. A quiet revolution in research and treatment is finding new ways to help them heal.
Early morning stiffness and its causes:
If you regularly wake up with stiff muscles, creaky joints or the general feeling that your body simply isn’t as limber as it was when you went to bed, the first thing to know is that you are not alone. Waking up with a tight body is “almost a universal human experience,” said Maryclaire Capetta, a physical therapist and assistant professor in the department of kinesiology at the University of Connecticut. And, she added, it’s quite common for it to happen every day.