With gentle, targeted therapies, practices and therapeutic exercises that require no special equipment or skill and customized to your unique challenges. Learn them once; use them forever.
If you are experiencing the limitations of ageing, chronic joint inflammation issues, recovering from recent joint surgery or an injury, you can improve and maintain your strength, balance, overall mobility and confidence.
Ruth Ann Penny’s MoveBetter Toolkit™
is a bespoke mobility program built just for you.
Progressive, practical sessions and follow-up videos are created to respond to your unique mobility challenges and restore your vitality as you navigate everyday life.
Wear and tear often lead to joint replacement surgeries. Once post-operative therapies are finished, you may want a self-managed movement routine. Our gentle, targeted sessions help you rebuild and sustain balance, strength and agility.
Chronic Conditions and Diseases
Arthritis, Osteoporosis, Heart Disease and COPDs are just some of the conditions that arrive with age – and stay. Discomfort is common. A gentle personalized mobility program can help re-establish healthy movement patterns and reduce pain.
Rebounding in the aftermath of an injury can be hard for anyone, regardless of age. We work to decrease the stiffness, swelling and tension that can plague the older adult whose recovery is often slower by taking an incremental respectful approach as you return to your normal.
We are never too old to form new patterns and new approaches to movement. The MoveBetter program offers tools to restore the confidence and freedom that come with improved mobility.