We all want to feel at home in our bodies our whole lives long.
As time goes by, though, challenges arise. Joints can ache and stiffen. Power can diminish. Normal everyday activities can start to feel risky.
Working with Ruth Ann, at your pace and in a comfortable setting, you can return to the real ‘you’ – the one you’ve always known yourself to be.
Ruth Ann Penny creates a gentle movement program built just for you.
Progressive, practical sessions with follow-up videos created to respond to your unique mobility challenges and restore your vitality as you navigate everyday life.
Ruth Ann works with people over the age of 60 who are facing mobility problems that arise with the passing of time, or through chronic conditions.
Joint Surgeries
Once post-operative therapies are finished, you may want a self-managed movement routine. Our gentle, targeted sessions help you rebuild and sustain balance, strength and agility.
Chronic Conditions and Diseases
Arthritis, Osteoporosis, Heart Disease and COPDs are just some of the conditions that arrive with age – and stay. A gentle personalized mobility program can help re-establish healthy movement patterns and reduce pain.
Injuries
Rebounding in the aftermath of an injury can be hard for anyone, regardless of age. We work to decrease the stiffness, swelling and tension that can plague the older adult whose recovery is often slower
General Ageing
We are never too old to form new patterns and new approaches to movement. The MoveBetter program offers tools to restore the confidence and freedom that come with improved mobility.
What to expect when you work with Ruth Ann
Ruth Ann Penny is an experienced movement coach with a background in therapeutic yoga, biomechanics, and somatics. She has helped clients in Toronto, across Canada and globally.
We offer a free, hour-long MoveBetter Discovery Session to discuss her approach and assess your needs.
If you choose to proceed with the MoveBetter program, you and Ruth Ann will create a personalized plan tailored to your goals and your abilities.
Ruth Ann’s sessions are engaging and adaptable, with the option for in-person meetings in Toronto.
At the end of the program, you’ll receive notes and videos to help you maintain the advances you have made.
Contact us today for a free consultation
Find out how Ruth Ann can help you regain your strength, balance, and confidence with a no-obligation 30-minute phone or video consultation.